It's back!

So summer is literally around the corner, are you ready to hit the beach in a bathing suit?

There has been a lot of "Boot Camps" popping up all over the place and for good reason. They are effective and affordable. My name is Vanessa Van Overmeer and I have ran camps from here to LA and now I am back in San Diego and have teamed up with a former triathlete/ life guard/ fire academy graduate turned figure competitor (Lauren Kafin) to give you the most effective workout to get you in shape for the summer and to show off your tanned and toned body!

Our "Boot Camp" is more of a fat burning/ body sculpting class so forget you fatigues and bring your tanks and short and lots of water because it's going to get hot. :)

Free Introductory* Beach Physique Workout:

Location: San Diego Convention Center Stairs (off Harbor dr. )

Time: 10:00 am Saturday morning, May 22nd

Price: First class is FREE

*This introductory class is to introduce you to our program so that you can get a head start on the summer crowd.

Email us to reserve a spot: beachphysiqueworkout@gmail.com

Casting Call Video for a Teen Weight Loss Show

I sent in this video in hopes of helping one teen make the leap from high school to college. I believe this transition can help a person develop who they are and realize that the world is bigger then the high school they came from.
I would feel blessed to help someone feel more confidant in making this growth and transition through the avenue of fitness and nutrition.
Wish me luck!
~V

CSCCa Convention 2010

Ahhhh well although adjusting to the time change here in Orlando, FL. is rough, the show is great. A lot of athletes and coaches noticing the benefit of EvolutioNutrition. I am excited to be apart of this evolutionary idea towards changing the way athletes and coaches view nutrition for their athletes. Not only will this on-line application in tracking meal plans and stats be easy to use, but it will provide a NETWORK of information these coaches and athletes can LEARN from.....I am excited to utilize this site myself!

We also ran a push-up contest where I did the counting..some of these guys can do more push-ups then I can count and using the "perfect push-up" also.
The current winner is 74 and with a pretty sweet i-pod nano as the prize we are appealing to their competitive sides. We didn't forget the ladies though, there is a girls contest as well and I am just upset that I can't compete for it. :)
There are also plenty of physical activities going in the middle of the convention. I am not complaining at all. If I have to wake up at 3:30 my time I better see some athletes pulling weights...otherwise it wouldn't be worth it ;).
~V

Getting Started...

...I had a great Birthday and got the drinks and ice cream out of my system...now it's time to get started.
I will be out of town in Orlando FL. for the CSCC convention helping out EvolutioNutrition do a soft launch on their new online network that provides tools for planing diets for individuals and teams.
But by the time I am back on Friday it's all about focusing on my next show and my next venture. I may have some good opportunities coming my way and I want to be able to put my best foot forward, so to speak.
I will try and post pictures of the convention. Until, next time :)