
In addition to daily recipies and fitness tips I am putting together articles to answer frequently asked questions. If there is a certain topic of question that concerns you please feel free to enter a comment and bring the subject up. I want to make this site as updated and inertactive as possible.
I have always respected magazines such as:
Oxygen, and
Fitness RX that provide useful information to the health concious gym goer. I use these magazines to keep me motivated by reading about others that have similar fitness goals. I hope that the articles to come will do the same for you.
The articles written in this site are going to be researched, tested, and tried. They are going to discuss workouts for certain
Muscle groups,
Cardio,
Nutrition, and
Supplementation....just to name a few. I would LOVE to have your input. Thanks! -V