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We all want to achieve the physique of our dreams. But how?
There are a myriad amount of diets telling us what we CAN'T have and how restricting ourselves from certain foods and things can lead to a quick fix in changing our body.....The problem with this is that it RARELY lasts.
The only way to truley change your physique for the better is through a healthy balanced diet that is designed to give the adequate, yet nutritionally dense, calories. But how many calories should we all take in?These numbers are determined through proven combined calculations that factor in weight and body composition in finding your personal Resting Metabolic Rate (RMR). After finding these numbers you can better determine the amount of calories you need to lose fat or gain lean muscle. Then adding in the amount of physical activity can give us a more precise idea of what is going on in our body and how we can control its outcome.But who has time to calculate all this info?
Well, I did and added it to my website and all you have to do is enter YOUR info and you can view a general break down of the calorie amount and macronutrients that you should consume. These amounts are spread out through 6 smaller meals a day to keep you full and energize.
no one wants to FEEL like they are on a diet. It should be a lifestyle and one that you enjoy!-V :) Check it out!
